Category Archives: Uncategorized

I feel the intervention went extremely well because as soon as we started the intervention on our client, we started seeing change in her sleep routine and stress levels. Our client gave us effective feedback which we then used to improve the intervention. She said that she really loved our intervention and she has neverContinue reading “Reflection and Bibliography”

This week we implanted our 6th Intervention into our client. This week we continued with the same thing as last week which was exercise 4 times a week for 30 minutes, put her phone down 30 minutes before bed, meditate for times a week, go for a nice long walk and only decaffeinated drinks afterContinue reading “6th Intervention”

This week we implanted our 5th Intervention into our client. This week we continued with the same thing as last week which was exercise 4 times a week for 30 minutes, put her phone down 30 minutes before bed, meditate for times a week, go for a nice long walk and only decaffeinated drinks afterContinue reading “5th Intervention”

This week we implanted our 4th Intervention into our client. This week we made her exercise for 30 minutes 4 times a week, put her phone down 30 minutes before bed, meditate 4 times a week, take a hot bath once, go for a nice long walk with her family and do something she lovedContinue reading “4th Intervention”

This week we implanted our 3rd Week Intervention into our client. This week she was able to exercise, so we made her exercise 3 times a week for 30 minutes along with putting her phone down 30 minutes before bed, meditating 4 times a week and taking a hot bath once. We went further andContinue reading “3rd Intervention”

This week my partner and I implanted our second week into our client. This week we went further into getting her more relaxed and ready for bed. We made her meditate 3 times a week and take a hot bath. Again also we made her put her phone down 30 minutes before bed. Unfortunately sheContinue reading “2nd Intervention”

This week my partner and I implanted the first week of our intervention into our client. Our Client put her phone down 30 minutes before bed every night and instead read a book or spend time with her family, exercise for 30 minutes 5 times a week and download a meditation app. By her doingContinue reading “1st Intervention”

The overall plan for our Intervention is to give our client lots of techniques to try to see if her sleep improves. We want her to have a decent sleep routine made so that she can have better health. “Sleep and health are strongly related – poor sleep can increase the risk of having poorContinue reading “Week 10”

What strategies can you implement to improve someone’s sleeping habits Does limiting screen time help you sleep How does stress impact sleep What helps you relax your mind and body before sleep We chose this topic because sleep effects lots of dimensions of health. These include Social, mental, emotional and physical. For this intervention toContinue reading “Week 8-9”

The client is 53-year-old women who has a very busy and stressful life. She struggles with falling asleep due to all the stress she has of having a busy job and doing everyday house jobs such as cooking dinner, making breakfast and cleaning. Our client is also very heavily involved in her daughter’s sport whichContinue reading “Week 7 Blog”