I feel the intervention went extremely well because as soon as we started the intervention on our client, we started seeing change in her sleep routine and stress levels. Our client gave us effective feedback which we then used to improve the intervention. She said that she really loved our intervention and she has never slept better in her entire life. She will continue to do the intervention on herself as she loved it. I don’t think we would do anything different, it really depends on the client.
SleepFoundation.org. (2020). Screen Time and Insomnia: What It Means for Teens. Retrieved from https://www.sleepfoundation.org/articles/screen-time-and-insomnia-what-it-means-teens.
Sleep.org. (2020). How to Sleep Better if You’re Stressed. Retrieved from https://www.sleep.org/articles/sleep-better-when-stressed/.
Sleep.org. (2020). Sleep and Stress. Retrieved from https://www.sleep.org/articles/sleep-and-stress/.
Sciencenewsforstudents.org. (2003). Evening screen time can sabotage sleep. Retrieved from https://www.sciencenewsforstudents.org/article/evening-screen-time-can-sabotage-sleep.
Mentalhealth.org. (2016). The importance of sleep. Retrieved from https://www.mentalhealth.org.uk/blog/importance-sleep.
What Is Deep Sleep and Why Is It Important? (2015). Retrieved from https://www.healthline.com/health/deep-sleep#tips.
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